The alternate cheese for domestic use
Cheese is one of the most important food items; most of the people use cow cheese for their food, but cow cheese contains more fat which causes obesity to the people. A survey says that nearly 75% of USA population is in the risk factor of becoming overweight. Cheese has become part of human life, restricting its use is very difficult. One of the best methods to solve the problem is by shifting to goat cheese.
Goat cheese contains low fat
Goat cheese is preferred by most of the people, because of its low fat content. Researchers say that goat possesses twenty calories less than the cow cheese and it contains more nutrient than cow cheese. The low fat in the cheese helps people to remain fit and use more cheese in their food.
Goat cheese improves the metabolism
Goat cheese contains more calcium, researchers says that the food containing higher calcium has ability to digest the fat. The high calcium helps to oxidize the fat and maintain good health. Fat is one of the most important nutrients to our body. It helps to maintain healthy skin and acts as a lubricant in our body.
Goat cheese improves brain function
A survey from researchers says that in taking dairy products like milk, cheese, butter, and yogurt improves brain metabolism.
Rich in protein and calcium
One cup of Goat milk contains 8.7 grams of protein .Goat cheese is one of the protein rich food. The essential nutrient like calcium is also high in the goat milk. Goat cheese is a balanced food, because it satisfies the basic nutrient of people.
Goat cheese is easier to digest and contains probiotic
Even lactose intolerant people can consume goat cheese, because the fat content in goat cheese is easy to digest. The probiotic in goat cheese improves the digestion.